Don't eat snacks, especially high-calorie ones. Don't eat melon seeds, which contain too much oil. If you are hungry, you must eat some fruit.
You can add some meals in the afternoon, just like afternoon tea, and eat some soda biscuits, and they must be individually packaged! Refuse big packaging, big packaging will make you eat it all the time (that's what I do, gnome male-"), and if it doesn't work, eat fruit, but don't eat bananas, which are very fleshy. Eat apples, or drink water when you are hungry (I will treat the symptoms instead of the root cause, and then I will be hungry again). Change the amount of three meals into five.
If you feel particularly hungry, don't eat immediately. At this time, you will eat very fast, and you will accidentally eat too much. Drink some water first (I mean less), eat some fruit to calm your stomach, and then eat, you must chew more. I heard people say that you have to chew a mouthful of rice 2 times before swallowing it, so you can lose weight. I tried it. It's disgusting. I don't believe you.
When you gradually reduce your appetite, your stomach will become smaller, and my appetite is only about one third of what it used to be.
Besides, I don't approve of exercise to lose weight. (Hehe, mainly because I'm too lazy.) I have a friend who went to a fitness club to exercise, but he became fat, because exercise consumes too much physical strength, so after exercise, he will eat, and of course he will get fat. You can make him fat. Take the bus to the next stop early, and do more housework (I'm embarrassed to tell you this, because I don't do housework). Clothes that should have been washed by the washing machine should be washed by hand (I can do this). Shopping is also a good way to lose weight, but don't bring money for the sake of your purse. If it's wrong, you should take the bus ticket home.
My wisdom to lose weight. With the help of diet pills, I took them.
There are only two kinds of diet pills. One is diarrhea, which will reduce the weight if the water in the body is excluded. This kind of diet pills is not needed.
One is to suppress appetite, which will control your central nervous system and make you feel full. After taking the pills, I can't eat, and I will feel sick when I smell greasy things.
You must choose a diet pill. As for the brand I used, I won't say it, so as not to be suspected of advertising. If you want to know, I will tell you,
Losing weight is a long-term work that requires perseverance.
Losing weight too fast is not a good thing.
I lost 12 pounds in four months, and every little makes a mickle! ! ! !