Quit sweets

There are so many delicious foods nowadays, including milk tea and small cakes, which are girls’ favorites. However, such food can only satisfy our temporary cravings. It is very detrimental to our skin care and physical health. Therefore, it is best for us to eat less sweets, such as ordinary honey water, which is a natural sugar, so it is okay to drink a little in the morning, but the sugar contained in many sweets contains a large amount of trans fatty acids, which is not good for us The metabolism of the human body and the skin is not good. Otherwise, if you try eating more, you will easily get acne, your skin will turn yellow, and you will age faster than your peers, so you must quit!

Pay attention to the water temperature when washing your face

The second is a good habit that we must develop, which is to wash our face with warm water. In fact, many women don't think it's a big deal when it comes to washing their face. Sometimes they find it troublesome and just wash their face with cold water. They think it can shrink pores and increase the elasticity of the skin. It is true that cold water can bring a feeling of firmness, but such skin can only last for 30 minutes at most. But if the skin on our face is too cold and irritated, it will easily become sensitive and appear red bloodshot. In the long run, the stratum corneum will also be damaged, so you must use warm water when washing your face, preferably 38 to 40 degrees. Wash your face with warm water to maintain the elasticity of your skin and make your face healthier!