First, don't be too hard on yourself. As the old saying goes, "Life is always unhappy." Frustration will be an unavoidable life experience for everyone, the so-called vicissitudes of life. If everything is required to be perfect, then if there is a slight flaw, it is bound to fall into the mud pit of asking for trouble.

second, don't expect too much from others. Everyone has his own shortcomings and advantages, and everyone can't be like you, otherwise you must be disappointed, depressed and troubled.

third, channel your anger. Be able to smile smartly and humorously at some setbacks. This is the best way to maintain psychological balance and good mood.

fourth, occasionally give in. On the premise of non-destructive principle, don't insist too much on some small things and make concessions.

5. Avoid for the time being.

6. Find someone to talk to.

seven, do something good for others. Helping others is the foundation of happiness. This can not only forget some troubles, but also gain new friendship.

8. Don't compete with others everywhere. It is important for people to get along with each other, so don't make too many enemies.

9. show kindness to people.

ten, entertainment. This is the best way to eliminate psychological pressure.