1. Accommodating things and having peace of mind after things pass can prolong your life. ?"Gong Tingxian's long life and longevity"

2. Love words to please relatives, music and music to relieve worries. ?Tao Yuanming's "Returning Words"

3. Heaven belongs to Yang, and earth belongs to Yin. Yang is the foundation of life, and Yin is the foundation of death. ?Hua Tuo's "Zhongzang Jing"

4. Sleeping at night and getting up early in the spring of March, the body will slow down and have no intention to work hard. ?Tao Hongjing's "Records of Nourishing Nature and Prolonging Life"

5. If the vitality is strong, you don't want to eat; if the Yuan Shen meets, you don't want to sleep; if the Yuan Jing is sufficient, you don't want to think about desire; if the three elements are complete, you will be a land immortal. ?Hu Wenhuan's "Essential Words for Nourishing the Heart"

6. The body's desire is often in vain, and the food is often less. There is no need to work to the extreme, and there is no need to overeat. ?Wang Cai's "Secrets of Cultivation"

7. People with all kinds of diseases, mostly treat them with dawn, peace in the day, increase in the evening, and worse at night. ?"Huangdi Neijing"

8. Man follows the earth, earth follows the sky, heaven follows the Tao, and the Tao follows nature. ?Li Er's "Laozi"

9. When a person is fifty years old, his energy will decline, so Dafa should be administered once every twenty days. ?Wang Gui's "The Main Theory of Taiding Health Preservation"

10. Dietary restraint often makes people clear-headed and quick-thinking.

?Franklin