Methods of customer service loneliness:

1 Overcome inferiority complex? Because of inferiority, I feel inferior to others, so I dare not contact with others, resulting in loneliness. It's like being trapped in a cocoon. If the cocoon of inferiority is not broken, it will be difficult to get out of loneliness. In fact, people are incomparable, everyone has strengths and weaknesses, and everyone is both the same and different. Therefore, as long as a person is confident, he will drill a cocoon of self-weaving and overcome loneliness.

2 communicating with the outside world more and living alone doesn't mean being isolated from the world. When you feel lonely, you can look through your old address book, look at your photo album, write a letter to a friend you haven't contacted for a long time, hang up a phone call or invite a few friends to dinner and get together. Of course, the communication and contact with friends should not be only when you feel lonely. You should know that others need and can feel the warmth of friendship just like you.

3 "forget yourself" to associate with people? Sometimes I feel lonely when I get along with others, which is ten times more than when I am alone. This is because you don't fit in with the people around you. For example, if you go to a place where you don't know the language, you will feel lonely in the warm atmosphere of others because you can't communicate with the people around you and get into that kind of passionate emotion. Therefore, when you get along with others, no matter what kind of situation, you should "forget yourself" and try to do something for others. You should know how to warm yourself while warming others.

4 when you are frustrated in enjoying nature, but you don't want to talk to others, you can go to the river or the open field and let the cool breeze of nature blow to your heart's content, and your mood will gradually open up. n+! P, baimu medicine

5 establish life goals? Modern people are more and more afraid that they are different from others, that they are lonely and helpless in misfortune, and that they are not respected or understood. This fierce competition leads to inner panic, which undoubtedly makes some people feel lonely and psychologically fragile. So to overcome this panic and fragility, we must set some life goals for ourselves, cultivate and choose some interests and hobbies. If a person lives with love and pursuit, he will not be afraid of loneliness or feel lonely.

loneliness is often mentioned in real life. Loneliness is a subjective state of social isolation

Loneliness, accompanied by the painful experience that individuals feel that they are isolated from others or lack contact (Jeny de Jong-Giered,1987). According to the definition of loneliness by Lttitia Anne Peplau and Daniel Perlnen(1982), loneliness is an unpleasant and painful subjective experience or psychological feeling. Generally speaking, short-term or accidental loneliness will not cause psychological and behavioral disorders, but long-term or severe loneliness can cause some emotional disorders and reduce people's mental health level. Loneliness will also increase the estrangement and alienation from others and society, and estrangement and alienation will strengthen people's loneliness, which will inevitably lead to the physical disorder of alienated individuals over time. Most people have experienced the pain of loneliness. Relevant statistics show that loneliness has become a common problem of modern people. Psychologists estimate that as society becomes richer, this concern about loneliness and interpersonal relationships will continue to grow.

Reasons for loneliness:

Lonely people tend to give harsh and harsh comments to others and themselves when socializing. Many lonely people lack some basic social skills, which makes it impossible for them to establish lasting relationships with others.

environmental factors

some environments are easy to make people feel lonely, for example, lonely environment, strange environment, sudden environment and so on.

Self-awareness

In adolescence, self-awareness began to awaken and gradually established, resulting in the need to understand the inner world of others and be accepted by

loneliness

other peers. They are very concerned about their position and image in the eyes of others and attach importance to the evaluation of others. Because of this, they will hide themselves. On the one hand, they feel that they have many secrets in their hearts and are unwilling to tell others, and they have a closed mind; On the other hand, they are eager for others to really understand themselves. If this need is not met, people will fall into melancholy and distress, resulting in loneliness.

Self-evaluation

Improper self-evaluation, if a person's self-evaluation is too low, it will often lead to inferiority complex. People with serious inferiority complex often lack friends and are prone to loneliness. However, if a person's self-evaluation is too high, he often has conceit and looks down on others. They are unsociable, not easy-going and disrespectful in communication, which can easily lead to others' dissatisfaction. Therefore, people with serious conceit often lack friends and feel lonely.

lack of communication

interpersonal communication requires sincerity, enthusiasm and skill. Some people lose friends or offend others and damage their image because they don't master communication skills.

Emotional barriers

Emotional components are the main components in interpersonal communication, and emotional barriers in interpersonal communication often induce interpersonal loneliness. Common emotional barriers are: shyness, fear, anger, jealousy, arrogance, etc. Among them, shyness and fear are closely related to loneliness. Shyness and fear will make people escape, thus avoiding the situation of communication with others, living in isolation and closing themselves. In adolescence, the characteristics of interpersonal relationships in adolescence continue to develop. However, the interpersonal relationship in youth has undergone qualitative changes, which are mainly manifested in the spiritual separation from dependence on parents or adults, the coordination and adaptation of new friendship (especially heterosexual relations), the further development and improvement of self-awareness, the resistance and resistance to adult authority, and the intensification of competition and confrontation. Therefore, its interpersonal relationship has the characteristics of universality, autonomy, variability and sensitivity to the opposite sex.

Lonely people have difficulty in establishing close friendship with others because they adopt negative communication methods and lack the necessary social skills. It is often unpleasant to associate with these people, so it is difficult for them to establish interpersonal relationships that will help them develop their social skills. So it is difficult to get rid of loneliness. Psychologists believe that through the training of basic social skills, lonely people can get out of the vicious circle of loneliness, and it has been widely used in the practice of psychological counseling and treatment. These programs provide some hope that loneliness does not have to fall into a vicious circle of depression.