Buddha once said, "All living beings suffer", which is one of the most classic sayings in Buddhism. The specific explanation is as follows:

1. What does it mean that all living beings suffer?

All living beings suffer is a wise saying in Buddhism. It means that human beings and all other living beings will experience various kinds of suffering such as pain, dissatisfaction and trouble. The suffering mentioned by the Buddha does not only refer to physical pain or illness, but also refers to the troubles and pain that come from deep within and trouble us. This kind of suffering is everywhere and occurs all the time, ranging from the ups and downs of life to the trivial things in daily life. It will bring troubles, worries and confusion.

2. How does the fact that all living beings suffer affect people’s lives?

The concept that all living beings suffer is telling us that life is not smooth sailing, and everyone must face difficulties and hardships. If we take the motto of life that all living beings suffer, we can calmly accept the inevitable setbacks and repetitions and deal with all problems in life with a peaceful mind. In addition, the idea that all living beings suffer can lead people to think about the meaning of life and have a profound impact on our thoughts and behaviors.

3. How to get rid of the pain that all living beings suffer?

Although everyone will encounter various pains and difficulties, the answer given by Buddhism is that we can reduce or even eliminate these pains through correct faith, diligence and other practice methods. The most important of these is learning mindfulness and awareness. Mindfulness refers to staying awake, alert, and always paying attention to one's thoughts and emotions in order to control one's mentality;

Awareness refers to observing one's own thoughts and feelings and recognizing their changes and flows. . By practicing mindfulness and awareness, we can better face pain and setbacks and gain experience and growth from them.

4. Conclusion

The idea that all living beings are suffering plays an important role in Buddhism. It reminds us to stay alert and calm in life and accept the ups and downs of life. , thereby achieving inner peace and stability. It is also an important reference for modern psychological research and plays an important role in maintaining a healthy mental state.