1. Admit your emotional weakness.
Everyone has his strengths, weaknesses and shortcomings in his emotional world, so he must know the weaknesses and shortcomings in his emotional world, and he can't avoid them or turn a blind eye.
2. Control your desires.
People's emotional behavior is mostly caused by their own desires and needs not being met. When a person's behavior is only associated with the word "I" related to "merit" and "benefit" and is not satisfied, and only associated with "material desire" that can meet his own needs, his behavior will become simple and simple, and short-sighted and fierce reactions will occur.
In order to reduce excessive expectations and correct the relationship between "taking and giving, getting and giving", only by strengthening rational understanding can blind emotional behavior be prevented.
3. Learn to correctly understand and treat various social contradictions.
Many emotional behaviors are caused by the contradiction between people you don't know and people you don't understand. Therefore, we must learn how to understand the problem, and we must not go to extremes, be one-sided, be partial, metaphysical or subjective. This will only increase our pessimism and make ourselves heavier and heavier.
Learn to observe problems comprehensively, see the mainstream, look on the bright side, look on the positive side, observe from multiple angles and perspectives, and go deep into reality, so that you can find meaning and value that you can't find before and make yourself optimistic. This will increase his courage to overcome difficulties and increase his hope and confidence. Even if he encounters serious setbacks, he will not be discouraged or shrink back.
Extended data:
People who can't control their emotions and are prone to make mistakes.
1, depressed patients
Their long-suppressed negative emotions cannot be effectively channeled, just like a balloon constantly blown up by negative emotions. After a little stimulation, it may explode instantly, thus making abnormal movements.
2. Patients with impulse control disorder
They often can't control their emotions, and when they encounter special pressure, they will lose control of their behavior. The purpose of their behavior is only to obtain self-psychological satisfaction or relieve mental tension.
3. Patients with schizophrenia and mental illness
They are extreme in thinking, vindictive and jealous. When stimulated by the outside world, their psychology will undergo a vicious change, resulting in aggressive criminal behavior.
People's Daily Online-What if it's easy to get emotional? How to control emotional behavior
People's network-controlling emotions is also an ability.